Breakfast: Any lean protein (egg whites, fish, chicken, meat or shake), a high-glycemic index carbohydrate (such as oatmeal or whole-wheat toast), a low-glycemic index carbohydrate (such as sliced onions or tomatoes), and a small portion of good fat (such as olive or flax seed oil). The meal replacement shakes most days of the week would be a great option to increase weight and fat loss.

 

Lunch and dinner: Any lean protein, a high-glycemic index carbohydrate (whole-wheat bread), a low-glycemic index carbohydrate (green salad), and a small portion of good fat.

 

Snacks: Shakes with fruit.

 

For details about your daily calories need for fat loss, please request your free fat loss secrets and hear an audio  interview  of Jayson Hunter, Registered Dietician.